Yoga with Emma is a transformative and holistic practice designed to align the physical, emotional, and mental layers of your being. She brings her 27 years of experience in learning and practicing yoga to her classes and is inspired by her extensive training.

Our Mum & Baby Yoga classes are a special weekly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session is designed to support baby development and nurture your connection with each other.

Emma offers Yoga Therapy for specific conditions on a one-to-one basis. As a trainee yoga therapist, she works at the intersection of yoga therapy, mindfulness, neurophysiology, psychotherapeutic principles, and evidence-based practice.

Restorative Yoga is a form of ‘active relaxation’ which involves the artful use of yoga props to create supported, therapeutic variations of the classical yoga postures. It helps to balance our nervous system, bring it back to a point of equilibrium and our body-mind to optimum health and vitality.